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My Healthy Boundaries

Sep 27, 2023 - Oct 18, 2023

  • 22 Days

About

Do any of these resonate with you? Are you consistently in tune with others' needs and emotions but find it challenging to pinpoint your own desires? Do you frequently fret about others' opinions? Is saying "no" a constant challenge? When someone requests something from you, do you often feel paralyzed and struggle to discern your own wishes due to your preoccupation with their feelings? Do you tend to seek external solutions? Does self-doubt frequently hinder you from making significant decisions? That's precisely the motivation behind my creation of the 'My Healthy Boundaries' online course. Having personally overcome the challenges of being a people-pleaser, I understand the struggle and frustration that arises when trying to balance the desire to help others with the resentment and self-doubt it can bring. However, true helpfulness shouldn't leave you feeling completely drained and unfulfilled. By applying the strategies and techniques outlined in this course, I discovered the ability to step back and gain insight into why I engaged in this behavior, as well as how it subtly impacted my well-being. Consequently, I've experienced a boost in self-confidence, cultivated deeper relationships, and learned how to lovingly say "no" to things that no longer align with my needs and desires.

You can also join this program via the mobile app. Go to the app

Price

AZN 129.00

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